Looking for a nutritious and delicious snack that’s quick and easy to make?
This easy pumpkin seed recipe is perfect for you! Packed with flavor and nutrients, these roasted seeds are a great addition to any meal or a tasty on-the-go snack.
Let’s dive into how you can whip up this delightful treat.
In This Post
Reasons to Love This Recipe
There are plenty of reasons to enjoy this pumpkin seed recipe:
- Nutritious: Pumpkin seeds are rich in protein, fiber, and healthy fats.
- Versatile: Enjoy them on their own or as a topping for salads, soups, and more.
- Simple: Uses minimal ingredients and takes little time to prepare.
- Customizable: Easily adapt the flavors to suit your taste preferences.
- Kid-Friendly: A fun and healthy snack that kids will love.
Ingredients
To make this easy pumpkin seed recipe, you’ll need:
- 1 cup raw pumpkin seeds
- 1 tablespoon olive oil
- ½ teaspoon salt
- ½ teaspoon paprika or your favorite spice blend
- Optional: ¼ teaspoon garlic powder or cayenne pepper for extra flavor
Step-by-Step Instructions
Ready to make delicious roasted pumpkin seeds? Follow these simple steps to create a crunchy and flavorful snack that’s perfect for any occasion. Let’s get started!
Step 1: Preheat and Prepare
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper for easy cleanup.
Step 2: Clean the Seeds
If you’re using fresh pumpkin seeds, rinse them thoroughly to remove any pulp. Pat dry with a towel to ensure they roast evenly.
Step 3: Season the Seeds
In a bowl, combine the pumpkin seeds with olive oil, salt, paprika, and any additional spices you prefer. Mix well to coat the seeds evenly.
Step 4: Roast
Spread the seasoned seeds in a single layer on the prepared baking sheet. Roast in the preheated oven for about 12-15 minutes, stirring halfway through, until they are golden and crispy.
Step 5: Cool and Enjoy
Remove from the oven and let the seeds cool for a few minutes. Enjoy them warm or store them in an airtight container for later.
Helpful Tips
- Even Coating: Ensure seeds are well-coated with oil and spices for maximum flavor.
- Watch Closely: Keep an eye on the seeds as they roast to prevent burning.
- Batch Cooking: Make a large batch and store it for convenient snacking.
Easy Ingredient Replacements
Oil Alternatives: Use coconut oil or melted butter for a different taste.
Spice Variations: Try cinnamon and sugar for a sweet version, or chili powder for a spicy kick.
Herb Additions: Add dried herbs like rosemary or thyme for an aromatic touch.
Final Thoughts
This easy pumpkin seed recipe is a wonderful way to enjoy a healthy and satisfying snack. Whether you’re munching on them while preparing quick meals with ground beef and rice or enjoying them as a standalone treat, these roasted seeds are sure to become a favorite.
Frequently Asked Questions
Can I use store-bought pumpkin seeds?
Yes, you can use raw, shelled pumpkin seeds from the store for convenience.
How long do roasted pumpkin seeds last?
They can last up to two weeks in an airtight container at room temperature.
Can I roast seeds from any type of pumpkin?
Absolutely! Seeds from any pumpkin variety can be roasted.
What’s the best way to clean fresh pumpkin seeds?
Rinse them under cold water and remove any pumpkin pulp with your fingers.
Can I add flavors after roasting?
Yes, you can toss roasted seeds with additional spices or seasonings while they’re still warm.
Enjoy experimenting with this pumpkin seed recipe and savor the delicious crunch of a healthy homemade snack!